Our Story.
It all started last summer — two sisters, one decision, and unshakable faith. Carolina and Pilar made a commitment to enrich their lives through discipline, movement, and spiritual growth. What began as daily gym sessions quickly became something deeper — a way to strengthen not just their bodies, but their minds and spirits too.
But in September, everything changed.
Carolina became suddenly and severely ill. Her health declined rapidly, and she was hospitalized for five long months — five months without sunlight, freedom, or familiarity. Both sisters found themselves in a valley of fear, uncertainty, and emotional exhaustion.
Pilar held onto the only thing she could: faith.
Faith in God.
Faith in her sister’s strength.
And faith in herself to endure.
And Carolina — she persevered.
Through pain, isolation, and the unknown, she became stronger than ever. Not just physically, but emotionally and spiritually. She chose to fight. She chose to believe. She chose to rise.
Through prayer, tears, and perseverance, they discovered a truth that now lives at the heart of this brand: Right thinking creates harmonious living.
Lift Your Spirits Fitness was born from that season — a brand rooted in healing, discipline, and the belief that freedom starts from within. No matter what season you're in — whether you're rebuilding, growing, or just trying to hold it together — we're here to lift your body and your spirit, just like we lifted each other.
And now, we’d be honored to lift you.
This isn’t just our story anymore. It’s yours too.
Our Mission
Our mission at Lift Your Spirit Sisters is to help you reach your fitness, spiritual, and mindset goals by guiding you into true harmony between your body, mind, and spirit.
You are created in the image of God. That means you are a creator—fully capable of achieving your dream body, cultivating a powerful mindset, and building a reality that aligns with your highest self.
We know that reaching your goals is easier said than done. On our own journey, we—Carolina and Pilar—discovered one of the greatest keys to success: accountability. Especially on the days when you’re mentally drained, physically tired, or spiritually low, having someone walk with you makes all the difference.
As a Spirit Sister, you’re not just joining a program—you’re becoming part of our family. We are a community of women who uplift each other, speak life over each other, and believe that everyone deserves to win.
Here at Lift Your Spirit Sisters, we believe that the disciplined become the free—mind, body, and spirit. And we want nothing more than for you to experience that freedom too.